Back pain makes every little part of your life more difficult, debilitating, and challenging.
I know this first-hand because I spent years overcoming my own devastating spinal injury with experts telling me I’d never fully regain my active lifestyle.
Back pain stops you from doing all the activities you love – from a simple stroll with family to a round of golf with friends – and it’s getting you down.
The simplest daily task is painful at best, impossible at worst – as a self-sufficient person, this feels frustrating and demoralising
It limits your social life as you turn invitations or leave early because your discomfort stops you having fun and makes you miserable.
This damages your relationships and takes its toll on your mental health, leaving you feeling anxious, gloomy, and cut off from the world.
After all, how can you stay upbeat when you’re in constant pain?
If this is your life, I understand and I’m here to help.
How to overcome back pain
Ignoring your back pain will only make it worse, but I know how daunting it feels to address it and how confusing it can be to know where to turn for support.
However, imagine for a moment you found a compassionate professional who understands your pain because they’ve been through it and come out the other side.
Wouldn’t it be wonderful to share your frustrations and deepest worries and then work together to make positive changes so you can regain that life you love?
I’m Tony, and I’m here to put the pieces back together so you can heal your back pain for good and get your old self back. Together, we’ll soothe your pain and watch you thrive as your life improves in big and small ways every day.
Welcome to The Better Back Programme.
6 benefits of addressing your back pain now
As your coach, my goal is to eliminate your pain and rebuild your strength, energy, and lust for life.
Together, we’ll develop a personalised rehabilitation plan which combines your own bespoke blend of proven therapies to get you back to an active and fulfilling life, which will have a ripple effect across your whole life.
Increased mobility and flexibility – you’ll move more freely and with greater ease
Improved quality of life – bring your independence back so you can resume your old life of fitness, fun, and independence
Better sleep – tossing and turning leaves you exhausted and irritable. After addressing your pain, you’ll sleep better and wake up rested and rejuvenated without the need for stimulants like coffee and sugar
Increased productivity – focus better and be more productive, so you feel on top of life and back in control
Better mental health – conquering your back issues will make you feel so much better mentally and emotionally, boosting your mood, wellbeing, and resilience
Reduced risk of further injury – avoid further injury or worsening existing conditions to protect your future health and stay well for yourself and your loved ones
Are you ready to get back to yourself? My Better Back Programme is the answer.
The worst thing I had before I met Tony was the constant nerve pain down my right leg. Up to meeting Tony I had seen 2-3 people with no real results and I was almost at a desperate stage as the nerve pain down my leg was highly agitating and frustrating. I knew that the pain was stemming from a couple of bulging discs in my back compressing on the nerves.
I had a few reservations before meeting Tony, largely because no one previously had been able to help my situation. Thankfully the last person I saw referred Tony as they had heard good things about him.
The process when working with Tony was fantastic. He set out a clear plan for us to work towards. He made it very clear that this wasn’t an overnight fix and would involve all the learnings taken from the CHEK holistic system that Tony had practiced. This not only involved exercises which would eventually get rid of my nerve pain, strengthen my back and core but also changing my diet in order to help with this process. Tony’s method was certainly very different to all those that I had seen before him and forever grateful I went through my journey with Tony.
Without a shadow of a doubt, the best thing I achieved with Tony was getting rid of my constant nerve pain, along with now living with a much healthier diet. I honestly believe changing my diet helped enormously with the success I had with Tony’s method. I now live a very healthy lifestyle with no lower back pain and nerve pain down my leg. I’m running again which I thought wouldn’t be possible at one stage. I have even played football again which I definitely thought was not possible. I would have absolutely no hesitation in the world referring Tony. Not only did he change my life for the better, but has also become a close friend. Thanks Tony for everything :)
Steve Younan
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