What is C.H.E.K?
C.H.E.K. is the personalised mind-body approach to healing I use to make you better. It’s all about designing a bespoke recovery plan – unique to you – that combines various proven physical, lifestyle, and emotional therapies.
If you’ve ever felt confused and overwhelmed wondering who can fix your issues, working with your C.H.E.K. health coach is a refreshing, empowering, and reassuring experience.
It removes the guesswork and incorporates every element of your mind and body for a more successful – and sustainable – recovery.
What are the principles of C.H.E.K?
C.H.E.K. is a mind and body approach to healing people whose life has been affected by injury, pain, or other health issues.
Created by Paul Chek, the basic principle of C.H.E.K. is that there are four “doctors” within each of us:
Dr Happiness – your mental and emotional wellbeing and how you approach life
Dr Diet – fuelling your mind and body to look, feel, and perform as your best self
Dr Quiet – managing your energy and prioritising rest and sleep to elevate your recovery
Dr Movement – mindful movement that complements your physical and mental health, prevents disease, and encourages a longer, happier life.
Rather than treating ailments and health complaints in isolation, C.H.E.K. practitioners like me call upon the “four doctors” to assess your overall health – mental and physical.
From here, I’ll create your customised plan factoring in your whole self which leads to profound results – like healing your depression without medication or getting you walking again against medical predictions.
What does C.H.E.K stand for?
C.H.E.K. stands for Corrective Holistic Exercise Kinesiology
This means the programme is unique to you and taps into different therapies to address your physical and emotional obstacles, taking a whole-person approach to your recovery rather than treating issues and body parts in isolation.
As a fully qualified and experienced CHEK practitioner, I’ve worked with hundreds of individuals using different therapies and techniques.
For you, that may look like massage, corrective exercises, and life coaching sessions to address the physical and mental challenges holding you back in life. The blend of therapies is 100% customised around you so it’s personal and sustainable in the long term.
The common theme across all C.H.E.K. health programmes is the detail. I look at you as an individual, with every part of you as unique as your thumbprint, and practise active listening to deeply understand what you’re going through.
This detail allows me to prescribe the optimum combination of therapies in the form of a customised and structured recovery plan to transform your health, life, and outlook.
Ready to find out more?
Why do I use C.H.E.K to heal you?
I’m passionate about the C.H.E.K approach to physical and emotional wellbeing because I’m living proof of its power to transform lives.
Your health is the foundation for your happiness in life, and it matters to me. I know what you’re capable of and it upsets me to see you accepting less than you deserve from your one precious life.
C.H.E.K. is the most comprehensive assessment system in the fitness and wellbeing world, so you know absolutely no stone is left unturned in our mission to identify and overcome the underlying issues preventing you from living a full, free, and joyous life.
And how does that feel for you as my client?
It feels like someone really cares, understands, and believes in you. I know what that means to you, and I’m honoured to be the one you trust to guide you on the path to a life of freedom, vitality, and happiness.
Why choose me as your holistic health and lifestyle coach?
I’m Tony, your holistic health and lifestyle coach
My clients describe me as a warm, caring person who listens with empathy and without judgement and is there to help them through often hard, dark times in life.
My passion for helping you is enormous because I’ve been exactly where you are.
Now, my mental and physical wellbeing are better than ever, and I channel my three decades of experience in health and lifestyle coaching into empowering you to feel the same.
You’ll truly enjoy the process of reclaiming your body and mind – that’s my promise to you.
Let’s book in your healthier lifestyle today
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