Ever feel trapped in a groundhog day of mediocrity?

You know life should feel better, but your body is letting you down and destroying

your confidence, lifestyle, and relationships.

Unsure where to get help, you soldier on in survival mode.

You deserve a life of joy, free from the pain, discomfort, and despair you’re enduring.

You might have given up hope, but I’m here to tell you recovery is 100% possible and I’ll guide you there.

How I can help you

Better Back Programme

Back pain sufferers need a highly structured, customised, research based program to help regain flexibility, mobility, core stability and strength.

Holistic Health Coaching

My multi-disciplinary approach to your health focuses on the 6 key principles of health to get to the root of your physical and emotional barriers, empowering you to heal and achieve lasting wellbeing

My Approach

I’m Tony, your mind-and-body health coach, and I’m here to bring you the freedom, happiness, and positivity you deserve.

Do any of these statements sound like you?

  • Pain stops you doing simple everyday activities like golf, walks, or chores

  • You often lose entire days and struggle to functionYour health impacts your overall wellbeing, making you downbeat and anxious

  • You had a ‘work hard, play hard’ attitude until something broke and you realised you weren’t truly happy

  • You struggle to walk without a limp or in a straight line and lean on medication

  • You’re not in a good place – you lack confidence and shy away from the mirror

  • You worry you won’t be able to look after yourself in future and hate relying on others

  • You sleep badly and reach for caffeine or sugar to get through the day

    You’re a strong person deep down, and you’re crying out for help, but it feels like nobody listens, and trying to find the help you need online is overwhelming.

I know exactly how this feels.

As a teen, I was hospitalised for a year after a serious car accident and told I wouldn’t walk again.

I was severely depressed, lost, and isolated – you know how it feels to have your life taken away from you. Click below to read more:


"I first encountered Tony when I was feeling at a very low ebb with my health. The challenges of an autoimmune condition had sapped my confidence and I was just recovering from a complex fracture. I had been diagnosed with osteoporosis in my late 40s and was nervous about how this was going to play out as I grew older.

From day 1 I knew I was in safe hands. Tony is an superb teacher. As a teacher myself, I recognise that he has an exceptional gift. His positivity is infectious and working with him is a very special experience. Not only does he have the ability to understand exactly “where you’re at”, but also his clear instructions and the way in which he quickly responds and adapts according to your unique circumstances bear witness to his expertise. A focus on safe technique and a personalised programme have guaranteed progress and his patience and encouragement have been a balm. What particularly distinguishes Tony, however, has been his total commitment to my health and well-being.

Tony has empowered me to take charge of my health and I am happy to say that working with him has been life-enhancing"

- Sally, Eccleston

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