How did I help other people?

The worst thing I had before I met Tony was the constant nerve pain down my right leg.

Up to meeting Tony I had seen 2-3 people with no real results and I was almost at a desperate stage as the nerve pain down my leg was highly agitating and frustrating. I knew that the pain was stemming from a couple of bulging discs in my back compressing on the nerves.

I had a few reservations before meeting Tony, largely because no one previously had been able to help my situation. Thankfully the last person I saw referred Tony as they had heard good things about him.

The process when working with Tony was fantastic. He set out a clear plan for us to work towards. He made it very clear that this wasn’t an overnight fix and would involve all the learnings taken from the CHEK holistic system that Tony had practiced. This not only involved exercises which would eventually get rid of my nerve pain, strengthen my back and core but also changing my diet in order to help with this process.

Tony’s method was certainly very different to all those that I had seen before him and forever grateful I went through my journey with Tony. Without a shadow of a doubt, the best thing I achieved with Tony was getting rid of my constant nerve pain, along with now living with a much healthier diet. I honestly believe changing my diet helped enormously with the success I had with Tony’s method. I now live a very healthy lifestyle with no lower back pain and nerve pain down my leg. I’m running again which I thought wouldn’t be possible at one stage. I have even played football again which I definitely thought was not possible. I would have absolutely no hesitation in the world referring Tony. Not only did he change my life for the better, but has also become a close friend. Thanks Tony for everything :)

Steve Younan

I had been suffering from chronic and recurrent back pain for several years. I had to give up the things I loved – gardening, golfing – and really getting out and about and enjoying life

Tony completed an in-depth assessment, which took about an 2 hours – I couldn’t believe that he’d found areas of my body that weren’t working, that doctors seemed to have overlooked.

I wanted my life back so I stuck to the specific exercise program Tony designed for me and tried not to miss an appointment. I love going to his centre, it’s quiet, there are no distractions and I don’t have to wait for equipment as often happens in big gyms.

Within 3 months I was back in my garden – having learned how to properly look after my back, and in 6 months I was back on the golf course – and to my amazement had an improved golf swing. My Osteopath was so impressed at my progress he wanted to know what I was doing! If you want to be free of back pain, and need your golf swing improved and want your life back Tony’s the man to see!

Helen Stringfellow

I first started training with Tony following knee surgery, I’ve had wonderful physio and hydro support from the team at Narrabeen Sports Academy, but it was Tony’s work that has taken my rehab to a whole new level.

The specific and targeted corrective stretching, mobilization and strengthening program Tony prescribed have delivered increased range of motion – I can now go for walks, climb stairs with no pain, Tony has given me my life back.

Dorset Sutton

I am a Law Enforcement Officer and have been for the past 17 years. Over 17 years of service stress and misalignment had caused me pain to my right knee, which I did nothing about until one day I landed on it during the arrest of an offender. Over the weeks after this I saw several specialists with recommendations of surgery with no positive outcome guaranteed. After six months of no weights or running I engaged the services of Tony Muratori. Tony took me aside and did a full evaluation of my movement and injury and explained to me what was my overall problem and the required approach to get me back to full fitness and without pain. Over the next few weeks Tony took me through the C.H.E.K approach using corrective exercises and stretching which was completely different to an ordinary personal trainer. I found his attitude and commitment to my recovery very professional and would recommend his services to anyone with a prolonged injury. Not only did Tony assist me in my recovery he provided me with the skills to perfect my training and my body’s alignment.

Joe

Three years ago I suffered an unfortunate cycling accident and incurred a spiral fracture in my right arm. Six weeks after I came out of plaster and went into physio/rehab. Three weeks into this therapy the bone pulled apart and I then had the arm refractured and pins and plate placed in the bone for support. The rotator cuff was cut during surgery which then created other healing problems.

My lifestyle changed dramatically and I could no longer play golf, kayak, run or do pilates and weights. I struggled with physio and during this two year time frame was then diagnosed with Osteoporosis in my lower back and neck.Through a close friend I was introduced to Tony and from this time my confidence that I would return to the things I loved slowly returned. I have been working with Tony for over a year now and can happily say that he has given me the confidence to retrain my body safely and I now have renewed movement and strength.

I am now able to do the things I love and am able to play golf, kayak, use weight training for strength and sand run and cycle (safely on a stationary bike)Through Tony’s expert guidance I am now able to play again in my lifes journey.

Mary

When I started training with Tony, I’d had a spinal fusion 18 months earlier and was on Oxycontin and Diagesics for the pain. I could not walk for any length of time without a limp due to a bone graft from my hip. Thanks to Tony’s dedication, talent and his training program I am now off all pain medication.  I thought I’d have the limp for the rest of my life and now it is nowhere to be seen or felt, plainly nothing short of a miracle.

My Neurosurgeon had previously discounted any plans for me to return to work, but was stunned by  the progress I’ve made at my last appointment and had now given me the go ahead to return to work.  I am now looking forward to returning to the workforce in October, this is largely due to Tony, his training program – he has given me back my career, my confidence and my life back.

Simone

The extent of my Operations in the last ten years would be too many too mention in a Testimonial so I will only refer to my last two operations involving Surgery to my Spine, the first was my Fusion with 10x50mm long screws into my spine & two metal rods through the heads of the screws to support the spine while the fusion took place, the second operation involved one full week in Intensive Care and five months in Hospital with a total of five operations in just under two weeks to remove an infection that had eaten away 50% of a disk in my spine, I then spent three weeks in a Rehab Hospital before finally going home five months and three weeks after first going into Hospital.

A friend suggested Tony, firstly because his spine had been fused like mine and secondly she knew his knowledge of the human body was nothing short of incredible so I then obviously decided to go with Tony, that turned out to be the best decision I have made in many years.

When I started to train with Tony I was amazed when he said to me we are going to target all the specific muscle groups that we need to work on to get you back to where you were and that is exactly what we did twice a week for just over two months and I knew nothing was going to happen overnight but I did notice I was slowly getting stronger in both my legs and back and then out of the blue came the proof that I was improving when for the first time in about three years I could walk up my steep driveway in a straight line and not go up in a zig zag fashion from side to side because of the lack of strength in my leg muscles I could also feel the extra strength in my calf, thigh, back muscles and core all working much harder so I could walk up in a straight line.

So after two years elsewhere and getting nowhere and after only two months training with Tony to be able to walk a straight line up my steep driveway can only be called a major milestone towards getting one’s life back.Tony has not only been a great Coach, Trainer and Mentor but has now become a great friend as well and I am very happy to give him my testimonial in the hope that it will help him as well as help someone else to get their life back like I have.

Neville

I reached out to Tony for support with my cravings. I struggled to regulate my relationship with junk food and knew I needed support from an experienced professional to get to the root of the issue. That is exactly what Tony provided; he is an incredibly supportive and knowledgable coach who tailors nutrition & lifestyle plans for the individual based on their needs and goals. Tony was always there with a supporting word whenever I needed him and through his coaching I have been able to develop a better relationship with my body, increased energy and significantly reduced cravings. I would highly recommend Tony as your coach.

Jack M

I first encountered Tony when I was feeling at a very low ebb with my health. The challenges of an autoimmune condition had sapped my confidence and I was just recovering from a complex fracture.

I had been diagnosed with osteoporosis in my late 40s and was nervous about how this was going to play out as I grew older.

From day 1 I knew I was in safe hands. Tony is an superb teacher. As a teacher myself, I recognise that he has an exceptional gift. His positivity is infectious and working with him is a very special experience. Not only does he have the ability to understand exactly “where you’re at”, but also his clear instructions and the way in which he quickly responds and adapts according to your unique circumstances bear witness to his expertise.

A focus on safe technique and a personalised programme have guaranteed progress and his patience and encouragement have been a balm. What particularly distinguishes Tony, however, has been his total commitment to my health and well-being.Tony has empowered me to take charge of my health and I am happy to say that working with him has been life-enhancing

Sally

When I met Tony I was in a bit of a state mentally, physically and emotionally although I didn’t realise it. I was highly stressed, anxious, burnt out and frankly worried for the future. My attitude was work hard and play hard which is great until something breaks and you can’t carry on. I had always been fit and relatively healthy and very competitive but never really happy. Initially I saw Tony because I had two frozen shoulders which were a huge problem. My body had locked down due to stress and I needed to get my mobility back. Tony talked to me about what had caused the stress and how to help me remove stress and inflammation from my body to help it recover. He has so much knowledge on this subject and drew up an easy plan for me to follow. The plan was altered and tinkered with as and when necessary, great attention to detail.

The plan covered 6 simple foundation principles, nutrition, hydration and sleep, thinking, breathing and movement, which we worked on slowly but surely. I gained a lot of understanding of my body throughout this process. I now eat nutritious food which is right for my body type, I drink much more water and my sleep has improved massively. My thoughts have become much clearer whereas before I had terrible brain fog. I practice different breathing techniques which are very calming, I have also noticed that I can breathe better up hills when hiking. I love how the plan is tailored to me individually, working on my weaknesses. Making me a better me and feeling that progression.

Now, I am virtually fully recovered with my frozen shoulders, my right one which was the worst is 100% and the best it has ever been, my left is about at 95% and improving constantly. My mind and body are in fantastic shape. I can see clearly what I need to do and the things I need to stay away from. My body is stronger than it has ever been and I put this completely down to the coaching from Tony.

I always suffered from indigestion which sometimes kept me awake most of the night and ate anti acids for fun. Providing I stick to my nutritional plan I never have indigestion. I drink plenty of water each day and I sleep very well compared to how I was when I met Tony. All these principles give you something individually but when you learn to combine them they are very powerful. I have spoken with Tony many times and it has taken me a while to lose my ego and put complete faith in the process but when you do you start to feel incredible.

For many years I felt lost, disconnected and wasn’t happy, even though there were many great things in my life. Now my life has changed dramatically, mentally I am much calmer. I can make good clear decisions and I have learnt to say no when needed. I am more connected with my family and have a better work/ life balance. I take time to look after me, which is not as selfish as it sounds as it benefits everyone around me. If I ask people if they would like the old or new Paul everyone so far, has answered the new. I appreciate lots of things that I took for granted before. I can now appreciate myself instead of thinking I wasn’t good enough. My confidence has increased and I am much happier. Physically I am much stronger which is excellent with three young grandsons and an active lifestyle. I recover so much better and have the confidence to try many new sports and activities. I am looking forward to new adventures whereas not so long back it was a groundhog day of mediocrity. I love my life.

Tony is a warm, caring person, he has helped and guided me through some hard dark times. I am very grateful our paths crossed. His passion for helping people is extraordinary and when you need that positive constant he is always there for you with the right answer and a solution. It is rare to meet someone who practices what they preach and this gives much credibility in my book. When we talk there is always something new to learn. His knowledge and experience is second to none. Tony has won my trust and I am usually very cynical. I look forward to working with Tony into the future.

Paul